Pn1 students weigh in on social media

All about intermittent fasting, in under 10 minutes


You'll see the difference. Amazon Restaurants Food delivery from local restaurants. The Precision Nutrition Certification helped me to combine the science of coaching with a sustainable method of implementing that science, making me a more capable professional. What is IF actually supposed to do, and does it live up to the hype of its enthusiastic advocates? All course materials included, free shipping.

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Manufacturer does NOT honor guarantee. After spending a lot of time, etc. Then they said they would not replace the scale. I ordered this scale to help with my weight-loss journey. I weighed lbs. If you are reading this review you are probably trying to wade through the endless amounts of weight scales available online and in various retailers. I was initially concerned with the price of this scale because there are many other scales around this price range than have been reported to stop working after a few months.

I'm the kind of shopper that is willing to pay MORE for a quality product. I decided to try this scale, and have to say I am pleased with the product. The stainless steel looks good to me, no complaints here. The digital screen is very easy to read with the black on blue background. I have size 13 feet and can still fit on the scale. To test the accuracy, I weighed myself at my doctor's office with one of their "professional" scales and immediately weighed myself when I returned home.

The difference was only about tenths of a pound. Personally, I find this variance acceptable and I'm pleasantly surprised with this accuracy. I purchased this scale in September and it is still working great in December !

I will update my review if any problems arise. Amazon kindly helped me resolve this matter. This scale needs to be on a completely solid floor. Even then measurements can vary by up to 5lbs within 10 seconds of previous measurements.

This scale is precise, consistent and accurate. I wanted to test it myself to see what kinds of physiological and psychological changes would come from it. Also, as a competitive, masters-level track athlete and life-long fitness enthusiast, I wanted to test a new way to drop fat and get extremely lean, while staying strong and powerful. Intermittent fasting can be helpful for in-shape people who ideally have a healthy and sane relationship with food who want to really get lean without following conventional bodybuilding diets, or for anyone who needs to learn the difference between body hunger and mental hunger.

And for the latter, I only recommend the Trial Fast. People have been getting in awesome shape — and staying in awesome shape — for decades without the use of intermittent fasting. Successful nutrition plans, whether they use smaller, more frequent meals grazing or larger, less frequent meals fasting all share a few features.

Have an hour or two? Read the entire Experiments with Intermittent Fasting book. We spent a lot of time researching, conducting the experiments, and writing. How to choose the best diet, for yourself or others. Our tested 3-step process for fixing any broken diet. And more, all taken from our research reports and studies. With so many conflicting opinions out there, it can be tough to separate fact from fiction.

Just enter your first name and email address. And I haven't eaten in 24 hours. By John Berardi, PhD. I tried not eating for 24 hours. I learned a lot, and so can you. What is IF actually supposed to do, and does it live up to the hype of its enthusiastic advocates? There are many reasons to explore IF. Here's what piqued my curiosity. IF means different things to different people.

The Precision Nutrition Certification has a single purpose: