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The oxygen-carrying capacity of the blood is, therefore, decreased. Constipation usually is caused by the slow movement of stool through the colon. Irritable bowel syndrome IBS. It came down to eating more alkaline foods fruit and veg vs acid foods grains, dairy, legumes, meat. Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. It is also involved in the cellular production of energy, which is why one of the first signs of low iron deficiency is feeling tired and fatigued Can you please help with this.
Celiac Disease Quiz: What Is Celiac Disease?
Vegan Potato Soup 0 Roasted shiitake mushrooms make a vegan "bacon" topping that gives this soup a delicate hint of smoke. Soaked cashews get whirled up into a luscious sauce that serves as a dairy-free cream alternative. Don't shy away from this comforting soup because it's meat-free; it has more than enough flavor to satisfy.
Turmeric-Roasted Cauliflower 0 Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic.
Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power. Buffalo-Chicken Celery Sticks 0 These stuffed celery sticks, packed with zesty Buffalo chicken and tangy blue cheese, make a perfect low-carb game-day snack. The kick of flavor from tangy Buffalo sauce is tempered by creamy Neufchâtel reduced-fat cream cheese , but you can cut back if the hot sauce is too much for sensitive palates.
Drizzle a few drops on the sticks before serving for those who can handle the heat. Starting a Gluten-Free Diet: A Guide for Beginners. No matter what your reasoning, starting a gluten-free diet can keep you happy, healthy and satisfied. Traditional breakfast cereals are another casualty for people on a gluten-free diet.
Cream of Wheat is obviously out, but so are many other favorites. Cheerios contains wheat starch, while Frosted Flakes uses malt flavoring. Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt. Corn and rice-based cereals are good breakfast alternatives, but it's crucial to read labels carefully, as some may also contain malt. You may want to check your supermarket's health-food section for gluten-free products.
It's true, no matter what its shape or name, most pasta is made out of wheat. So you'll need to avoid regular spaghetti, macaroni, shells, and spirals when you're on a gluten-free diet. Instead, look for pasta made from rice, corn, or quinoa. On a gluten-free diet? Say hello to filling, flexible rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta? When you're really craving a bowl of spaghetti, it is possible to find gluten-free pasta -- just think rice noodles.
Check out the ingredients label and you'll find that most crackers have wheat as one of their main ingredients. Find an alternative venue for your favorite cheeses.
Who needs crackers when rice cakes and corn chips can host all sorts of spreads and dips? Another gluten-free crunchy snack: Check the ingredients, but the crunchy coating on most chicken nuggets and fish sticks is generally made from wheat flour.
You don't need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Go for lean meat without any additives and you'll be eating right for a gluten-free diet.
Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten. While a gluten-free diet won't contain most traditional cakes, pies, cookies, and other celebratory treats -- which are loaded with wheat flour -- there are still lots of ways to satisfy your sweet tooth. Marshmallows, gumdrops, plain hard candies -- these are all usually gluten-free. Look for specialty bakeries that may be able to create custom-ordered gluten-free cakes, pies, and other treats, too.
Unfortunately for fans of the six-pack, most beers are made with barley malt. While there are some gluten-free beers, it's best to check with your doctor or dietitian about whether these are safe for you.
Wine and liquors are generally gluten-free, so you can still raise a glass and offer a toast, no matter what the occasion. Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits, vegetables, and milk products. When using frozen or canned fruits and vegetables, check for additives that might contain gluten.
The same goes for processed cheese spreads and flavored yogurts. One of the biggest challenges in maintaining a gluten-free diet is decoding a restaurant menu. Talk with your server or the chef and explain your dietary needs -- they're there to satisfy you. For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness.
That's why going gluten-free can be a big help -- no matter how mild or serious your symptoms. Check with your health care provider before making any major dietary changes.