How To Practice Mindfulness With Children – The Essential Guide

Conditions Related to Dysautonomia

Friedreich's ataxia
I'm now age The examples and perspective in this article may not represent a worldwide view of the subject. Forums with too much activity cause me stress. Changes in diet and environmental clean-up are the first in that list. Articulatory and phonological impairments: Raymond Lindquist "When there is no enemy within, the enemies outside can not hurt you.

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Speech-language pathology

Its incidence in the general population is roughly 1 in 50, The particular genetic mutation expansion of an intronic GAA triplet repeat in the FXN gene leads to reduced expression of the mitochondrial protein frataxin. Over time this deficiency causes the aforementioned damage, as well as frequent fatigue due to effects on cellular metabolism.

The ataxia of Friedreich's ataxia results from the degeneration of nervous tissue in the spinal cord , in particular sensory neurons essential through connections with the cerebellum for directing muscle movement of the arms and legs. The spinal cord becomes thinner and nerve cells lose some of their myelin sheath the insulating covering on some nerve cells that helps conduct nerve impulses.

The condition is named after the German physician Nikolaus Friedreich , who first described it in the s. Symptoms typically begin sometime between the ages of 5 to 15 years, but in Late Onset FA may occur in the 20s or 30s. Symptoms include any combination, but not necessarily all, of the following:. It presents before 22 years of age with progressive staggering or stumbling gait and frequent falling.

Lower extremities are more severely involved. The symptoms are slowly progressing. Long-term observation shows that many patients reach a plateau in symptoms in the patient's early adulthood. On average, after 10—15 years with the disease, patients usually need to use wheelchairs and require assistance with all activities of daily living. The following physical signs may be detected on physical examination:.

Friedreich's ataxia is an autosomal recessive disorder that occurs when the FXN gene on chromosome 9 contains amplified intronic GAA repeats an example of Trinucleotide repeat expansion.

The FXN gene encodes the protein frataxin. Frataxin is an iron-binding protein responsible for forming iron—sulphur clusters. One result of frataxin deficiency is mitochondrial iron overload which can cause damage to many proteins.

The mutant gene contains expanded GAA triplet repeats in the first intron ; [6] in a few pedigrees, point mutations have been detected. Because the defect is located in an intron which is removed from the mRNA transcript between transcription and translation , this mutation does not result in the production of abnormal frataxin proteins.

Instead, the mutation causes gene silencing i. The primary site of pathology is in the spinal cord and peripheral nerves. Sclerosis and degeneration of dorsal root ganglion, spinocerebellar tracts , lateral corticospinal tracts , and posterior columns. In peripheral nerves there is a loss of large myelinated fibres.

Progressive destruction of dorsal root ganglia accounts for thinning of dorsal roots, degeneration of dorsal columns, transsynaptic atrophy of nerve cells in Clarke's column and dorsal spinocerebellar fibers , atrophy of gracile and cuneate nuclei and neuropathy of sensory nerves. The lesion of the dentate nucleus consists of progressive and selective atrophy of large glutamatergic neurons and grumose degeneration of corticonuclear synaptic terminals that contain gamma-aminobutyric acid GABA.

Small GABA-ergic neurons and their projection fibers in the dentato-olivary tract survive. Atrophy of Betz cells and corticospinal tracts constitute a second lesion. Low frataxin levels lead to insufficient biosynthesis of iron—sulfur clusters that are required for mitochondrial electron transport and assembly of functional aconitase and iron dysmetabolism of the entire cell. In normal individuals, the FXN gene encodes frataxin, a mitochondrial matrix protein.

Frataxin assists iron-sulfur protein synthesis in the electron transport chain to ultimately generate adenosine triphosphate ATP , the energy molecule necessary to carry out metabolic functions in cells. Frataxin also regulates iron transfer in the mitochondria for providing a proper amount of reactive oxygen species ROS to maintain normal processes. This over-expression was associated with a substantially reduced level of DNA double-strand breaks.

A diagnosis of Friedreich's ataxia requires investigation of the medical history and a thorough physical examination, in particular looking for balance difficulty, loss of proprioception , an absence of reflexes , and signs of other neurological problems. Genetic testing provides a conclusive diagnosis.

Patients with Friedreich's Ataxia may require some surgical interventions mainly for the spine and heart with the aim to keep the patient ambulatory as long as possible. Often, titanium screws and rods are inserted in the spine to help prevent or slow the progression of scoliosis. As progression of ataxia occurs, assistive devices such as a cane, walker, or wheelchair are required for mobility and independence.

Other assistive technology , such as a standing frame , can help reduce the secondary complications of prolonged use of a wheelchair. Many patients have significant heart conditions. These conditions are much more treatable, and are often countered with ACE inhibitors such as enalapril or lisinopril and other heart medications such as digoxin. Health professionals educated in neurological conditions, such as physical therapists and occupational therapists , can prescribe an exercise program tailored to maximize function and independence.

Low intensity strengthening exercises should also be incorporated to maintain functional use of the upper and lower extremities. Stabilization exercises of the trunk and low back can help with postural control and the management of scoliosis. Balance and coordination training using visual feedback can also be incorporated into activities of daily living.

Along with gait training, balance and coordination training should be developed to help minimize the risk of falls. Stretching exercises can be prescribed to help relieve tight musculature due to scoliosis and pes cavus deformities. Patients also often undertake speech therapy since dysarthria a motor speech disorder occurs in almost all Friedreich's ataxia patients.

However, the dysarthria is not always ataxic and the dysarthria can be mixed. The speech intelligibility in speakers with dysarthria and Friedreich's Ataxia can be mild to severely reduced. RG, a histone deacetylase inhibitor developed by Repligen , was acquired by BioMarin Pharmaceutical in January Protection of cells from damage with the use of deuterated compounds has been attempted by Retrotope. Its first drug RT is a deuterated synthetic homologue of ethyl linoleate, a polyunsaturated fatty acid 11,D2-ethyl linoleate.

Polyunsaturated fatty acids PUFAs are essential nutrients which are the major component of lipid membranes , particularly in mitochondria.

Fearful thoughts result in fearful feelings. You may want to swim and know the water is safe- yet feel anxious - is the "little kid" part of you afraid of crocodiles or drowning? If a part of you feels fearful, it won't be fun. You also can't learn to swim.

Not able to learn "how" - is how fear makes itself "true. The cause of your fears about what you want may be subconscious or outside of your awareness. Fear is the natural process of genetic patterning and social programming to keep the tribe safe in a jungle of wild animals. It began with human evolution and continues today.

It is the developing "reasoning" mind that looks for answers - reasons for the responses That habit continues the fear. If encouraged, it cuts a channel into which all other thoughts are drained. The good news is, with the breakthroughs in Physics and Sciences, you can understand and use the natural process of creating habits and patterns of thought. You can extinguish old behavior and replace it.

You can create triggers and teach yourself to respond to "now," and what you want now not fears in the distant past. Begin by understanding that fear in the subconscious is blocking what you want NOW.

How do you know? Fears are not about now, nor for the reason you think. The fear is genetic instinct and not justified - but dominates how you feel and how you react to life.

Once you understand an old fear, you never return unconsciously. Fear intimidates you, causing you to go along with another's wishes without resisting. Fear excuses violent acts from the death penalty in most instances.

Panic spreads quickly in a crowd and soon the entire group acts irrationally. A sudden fear dominates and replaces thinking. Animals as well as groups of people can be affected. Panics typically occur in riot or disaster situations — and results in the death of the young and old or infirm.

Fear does not solve the problems it creates. Fear immobilizes and makes the situation far more dangerous than if you think clearly. Most can easily walk a 20 foot length.

Now raise the beam 2 feet and few can tolerate even standing on it, let alone keep their balance and walk for 20 feet. The fear of heights, animals or insects causes irrational behavior in many resulting in far worse injuries in fleeing, falling and striking out, than the situation warrants.

Your genetic history easily explains your "irrational" fears now. Spiders and insects - along with many animals were once a danger - and took many lives - some in your genetic memory. If you choose to "overcome" the fear and change the auto-response - it will free you up in other areas of your life too. It's easy to change a habit. Do it a few times and you learn for yourself how easy it is That's a good thing!

Trial and error is the very process of living. For those afraid of blame or ridicule past or present reluctance to try new ideas dominates their behavior and they retreat. The fear may block reasoning — so solutions are not available, and the trials they experience are all failures, governed by the fear of failure.

The fear of failure is one of the strongest genetic conditions holding people below their potential. Historically, failure at the hunt, in battle, or fleeing an enemy meant death — and the fear may not be justified now, but continues to dominate behavior. Fear digs a pit that traps and limits. Forget "coping with fear. Could this be the re-enactment of a genetic past trauma? The fear of everything is initiated by the unconscious mind from your genetic history as a protective mechanism.

At many times in your historic past, there were traumatic, life-threatening events. Many generations spent in slavery, in prisons, sickness or on difficult migrations made everything dangerous — and are possibilities as well. Only you know what feels fearful - so only you can stop it. Begin with changing habits, eliminating the little fears The real cost to your health, career, and to your personal life is the difference between living the life you want and living limitataions as you are now.

You cannot get to what you want until the fear is stopped. Wealth and success are social concepts achieved with others. Without cooperation and support great achievements are limited too - Fear excludes opportunities with others, and thus makes itself real.

The financial cost of all fears and phobia is incalculable. Living with fear means you can never achieve your Dreams. You are unable to find solutions and opportunities. Your relations with others are limited and real success eludes your best efforts. Fear costs you at least hundreds of thousands of dollars over the course of your lifetime, in lost opportunities and promotions. Fear and anxiety dominate the media and society. You resonate and pick-up the attitudes and feelings you are around.

Add in the uncertain economic picture and worldwide instability, you might feel like playing it safe, and not be willing to risk a new venture or betting on yourself and unproven talents. Are you underestimating your ability to recover from a loss or delay? That fear keeps you from following your Intuition and so you pass up valuable opportunities.

Fear is the mind killer: Fear centers thinking in the limbic brain, and the rational mind is unavailable. Mind-blindness keeps you consistent with others and fearing change. Mindfulness is a choice. Every challenge has many opportunities. Are you looking for problems - or solutions? What personal satisfaction, financial gains and new beginnings are lost?

Fearful thinking limits your options and alternatives. Ideas or insights may surround you but because they are new and untried, they are impossible for you to see or imagine. When you are unsure of a situation, possible losses seem far worse than they may be. Lower the fear by researching ideas first and then decide.

You can't think clearly when you feel anxious. The fear has to go to clear your mind. Only mindfulness and concentration on feeling safe assures safety. Fear is of no benefit to you at all. Get your adrenalin rush in sports and activities and drop stress and fear from your life. Fear grips your attention - focusing on an imagined danger and draws you like a magnet to it.

Inspiration inspires, hints, and guides with insight and attracts a match to feeling good and looking for good experiences and solutions. No thinking, no reasoning and no solutions.

You are signaling you expect disastrous things to happen. You get what you expect and fear. Relief comes from a habit of focusing on safety, until you build that vibration. It may take awhile. Only you can give that to yourself. The better it gets - the better it gets. An Olympic athlete trains every day from passion and anticipation of competition.

Anxiety permeates life today and achievers and creators are not immune to feeling fear and anxious. Life is about coping and managing the stress between where they are and where they want to be. Ultimately they are masters of their destiny and sculpt their lives into success through inspiration, passion and desire.

Fear limits thinking and reasoning and initiates compulsive compliance — generating feelings of being victimized. Fear is the source of feeling vengeful. Victims are trapped in a situation beyond their control and uncertain as to the outcomes.

If others authorities, leaders or the law are in control -- then anger, depression, revenge, blame, frustration and judgment are justified. Change your genetic blueprint — retrain yourself with commitment, a goal and repetition. Do you recall how Pavlov trained a physical response into his dogs? You can easily extinguish fearful body responses — and replace them with the desired behavior of feeling safe and secure. The steps are simple: Works each time, every time.

When you're in the habit of looking for solutions -. Studies of successful people reveal they have failed often and are good at ignoring failure. A key to success is learning to see setbacks as opportunities to find another way to your goal. Fortunately for us he had that attitude and continued: Electric light bulbs are the result…. An Olympic sports team is also a good example. Losing doesn't defeat them, but inspires more commitment to training, goal setting, and repetition.

If you consider yourself a failure after a setback you will make that true. Once you quit trying you have failed — but that was a choice. If you were afraid of the failure, you likely attracted the experience — and will again as long as you cling to the fear. You have no choice but to see fear for what it is, and quit allowing it. All habits take over eventually: Choose the good ones that build a life style you love and want to live.

II Genetic Fears from history — unconscious and pre-programmed for survival. Fears limit and set the boundaries of your lifestyle. Horses have been bred for speed racehorses , power workhorses and skill cow-cutting.

Each is very different. Same with the many varieties of dogs that exist today. Believe it or not, you are responding in exactly the same way: Fear is born as a survival tactic. If a squirrel sees the hawk eat its mom, it then watches for the hawk. After several generations, sentries are posted while others eat and drink. Any dark form in the sky will trigger an alarm and a flight response. Source of the fear of people, fear of speaking in public, and the of fear everything.

The Jealous or vengeful testified against neighbors. The Church tortured and burned at the stake eleven million women and children over about years. Some are afraid of missing church today for just this reason. Centuries of warfare, slavery and slaughter led to the fearful conclusion that others could help, but more often, harm you.

Life was out of control unless you joined the aggressors: The leaders were the first to fall — in horrible ways and in public view. That scared many out of leadership - even today. A fear of speaking up, afraid of personal desire, scared of asking for what you want or disagreeing with authority. Slavery of women was also the basis of early marriages — and is still true today in many cultures. Marriage came at an early age for those who could afford it.

The others were indentured servants or slaves. Women, and babies, died in childbirth. Brutality was common — wives were chattel…like the horse or cow and owned by the males in the family. Does it affect you? Do you have a Vision of what YOU want in life? Can you list ten things you love about yourself? Are your goals more important to you than serving others? Find old habits of thought - and you can change them.

Not a pretty picture and hardly inviting. Yet what were the other choices? That feeling of being trapped in a bad situation permeates our world today. Is this where some of it began? Fear keeps you from expecting things to go well and that you deserve it… that attitude might get you burned at the stake — and not all that long ago. What fears control your prosperity-even your desires for wealth? Fear limits your ability to marry happily, and to dare to seek and find creative work outside of "your tribe?

This is the only valid explanation for fearful responses today that are not real in your life. They are real in your past — and you can and do recreate them. What you are living is attracted to you through resonance and the Law of Attraction. You are actually physics energy and space that becomes the physical self you call your body and your life.

All energy vibrates and signals. Your parents and your social milieu are a match, and are a mirror for your genetic code. Fear keeps you from taking opportunities that propel you into your future. Common thoughts, ideas, beliefs and opinions are shared. Feeling Safe and Secure goes beyond the basic idea that you feel safe in this moment. The origin of most phobias and fears become apparent with a little reflection. Fears in the subconscious from recent genetic history.

Crowds or mobs of people intimidate you? It seems like others are boxing you in. No one can interfere with another - it's all about vibration and no one can vibrate for another. Fears from Tribal raids Fears from living in cities Work hard for only food and shelter? Religious conflict with authorities? Fears from slavery, marriage, courtesan, prostitution- … belief nothing is more important than beauty, health and strength. Afraid to be who you are, state your opinion - are you seeking approval and justifying actions?

Afraid of what others think of you? Pleasing at your own expense? Fears from nature- …predators? Fear of separating from family? Hurricanes, lightening and storms, forests, swamps, and deserts? Fears from aging- …illness and decline? Become frail and incompetent? Stress is the driving tension that makes life a miserable struggle. Prolonged stress is a genetic fear that dominates your life.

Once a habit takes over, it seems "normal. Confusion reigns - who to trust or what to do next? The fearful feeling is followed by actions -either withdrawn or belligerent and defensive emerge as coping strategies. Most of this stuff is dormant most of the time. Once you want something that conflicts - then you activate the old pattern.

If you notice any of the "results" in your daily living then this is the place to fix it: An insight can change your life. Now solving it is quick. Fears are genetic habits and the result of Social Conditioning. Environmental influences, including nutrition, stress, and emotions, can modify those genes without changing their basic blueprint The process is simple: Animal trainers Biologists, Geneticists, and Psychologists have been doing it successfully for a long time.

Changing a habit takes about 21 days — and lots of repetition. Some people bear three - all they have had, all they have now, and all they expect to have. That boundary is limiting what you want and keeping you stuck where you are. You fear illness, you fear wealth, and that's all. Fear stalks you through the media, friends and your own genetic past - looking for opportunities to slip into your life.

The image is a pyramid with the base needs being survival first, then safety, then self worth and then love. And until each is satisfied, in order, you are not free to move up the scale to self-actualization and living the life you want. Most everyone's survival needs food, shelter, clothing are met. The next step is feeling secure or safe.

You must FEEL safe, to move on. Your attitude-your perspective, your outlook, how you feel about yourself, how you feel about other people- determines your priorities, your actions, your values. Your attitude determines how you interact with other people and how you interact with yourself.

Once you feel secure, then the next task is feeling "worthy. Check this outdo any apply to you? If you are not paid enough- If you are volunteering and giving your talents away beyond what feels good and in-line with your Dream. If you are confused, not clear about what to do-. They could be genetic patterns that are unconscious motivators — and they can be identified and changed easily. Your sense of self-worth comes from how others see and treat you. Parents, schools, friends, co-workers, bosses and even kids all give you feedback.

That's a measure of your self-esteem. With a strong sense of your own self-worth - what others think doesn't matter much, does it? Were you told any of these? What interests you in movies and books …These are insight into your genetic habits — and survival strategies. Your genetic influences are not hidden - you live them everyday. They seem so familiar you just don't notice them. What are your fantasies when you daydream? What are the themes?

How do you survive? How do others treat you? Is there a villain? Star Wars to Stalone…feeling powerless and hero setting things right? War and armies, hierarchy and structures; obey or dead. Spy, betrayal, some heroes became the enemy…terrorists are freedom fighters…. Aggressors and victims in never-ending drama. Patronage is servitude to do what you want… Sacrifice freedom for art. Outside of wealthy circles, dependant on others.

Danger and survival; betrayal and miserable death with few rewards…. Or Clearing out, ready to run? Danger and intrigue, edgy and on-guard.

The survival strategy might be a current fear of being known or famous Do you have a fear of following what you love? Do you know what you love? Is it even possible for you to live your OWN life, not serving others?

An aversion to taking a leadership role? Find your tribe and choose the strengths you want from it -- and ignore the rest. See the source of your fears - and just like shining a light in the dark, they dissipate quickly. Life is precarious - so control masses via taxes, armies, black magic or sacrificing to Deity for safety and victory-religion to control others?

Price of breaking away and following heart often isolation and danger…love lost, or prize won at the cost of everything else…. And expecting those beneath you to do what you want-so you are safe. Often renunciation of everything material — so fear wealth and assets. Survival strategy here is pleasing and being of service to be safe.

Rigid social structure — hunter or warrior? Wife or women and children as chattel-no say in life choices? Warfare and slavery, service to hierarchy, train and develop talents to survive-need to be good. Fear of not being good enough. Disagreements may mean death-stoning, witch burning, hanging- Difficult to survive outside of community …give up Self for Tribe and safety.

No personal property or identity. Serving others to survive. And that stuff sells. You bought it in a movie ticket or book, right? Once, to get over the fear of doing it.

Twice, to learn how to do it. And a third time to figure out whether you like it or not. Can you spare two more minutes? If you haven't yet, why not enroll in the free mini-home study program. It takes an extra minute to avoid spam - here's how Then one Insight arrives every 5 days.

Every creature seeks happiness and comfort. Feelings or emotions flow naturally to feeling better and better until they reach feeling really good.

Everything everyone does is to feel better. Simply find something to appreciate, and you will seek and find experiences that feel good. Where are you on the scale today? Understand where you are emotionally and see your fear level in action. Fear is the mind-killer. Fear triggers all the emotions in the lower ranges — why? All Limbic brain fear responses limit thinking to survival — you have no access to your reasoning mind or solutions.

Judgment, resentment and gossip come from fearing others are in control. Victims feel angry towards others — believing they influence and cause their painful feelings of fear. Who or what do you hate, what makes you angry? Emotions are a feeling and resonate a vibration. Where is your average Set-point or vibrational range? Your Set-point or Feeling-tone is how you usually feel about a certain subject.

It changes, depending on the subject. You may feel great about money, but sad about relationships, and frustrated with work. Yet you do have an over-all feeling about your life - and that is your primary Set-point. It can change easily. The trick is to have an image or a visual you can recall easily. Use this gage - like a thermometer — to see where you are.

Next you can see where you want to be. Now choose to raise your vibrations to the place - until you are satisfied. An image helps you to do that. The Emotional Scale is a Range of Vibrations or Feelings Emotions naturally flow, step-by-step to the next higher level, and continue moving until you feel better - that takes the pressure off. Old habits may limit the flow, but you can easily train yourself to move up the emotional scale - and live in - Joy and Happiness. Learn the steps and you are choosing to follow the path to your Vision - and that feels happy and contented.

So do that, and you are there. Do it over and over and you create a new Set-point. The one step to your Dream of the Good Life. Joy, Eager and Loving. The higher vibrations match your Dream and align you with solutions and Life Force.

The better it gets, the better it gets. There really is no limit. If you can desire it - it's possible for you to live it. Life is creative and fun. You feel eager and look forward to getting the best out of whatever happens. You know that everything always works out for you: Fear is not an issue. This Set-point is Living Your Dream. It feels wonderful knowing how you choose experiences. You mold and attract what you like, and see fear for what it is: What you value is all around.

You can feel your life taking shape and expanding into more of what you love. Only living life in your own way will make you happy. Appreciation and Gratitude Feelings in this range attract Opportunities and Insight that aligns with your Vision.

You can select anything to be grateful about - or appreciate anything, and those feelings will spread and take over your Feeling-tone. You are now open to receive and can see and act on possibilities that were obscure before.

Living is easy and fun. The idea you can find a better way to live feels great, and is a big turning point.

You believe it's possible and you hope it works out - but without "experience" you are fearful and not yet "certain. As feeling hopeful becomes your new habit, life improves and you begin to appreciate your experiences as the steps that are leading you to what you want to live. Frustration soon leads to insight. After rehashing the whole drama maybe several times along comes the beginning of the understanding, "Hey, I'm the problem - it's not the others!

You know you can change your attitude and find a solution. Fear is now a vague anxiety. Frustration, worry and anxiousness. Not getting anywhere and not getting what you want is frustrating. Eventually you wonder if there isn't another way. As your fear and emotions subside, you can breathe again and begin to get insights and suspect there's a way out - and you look for a solution that feels better.

Revenge, Resentment, and Blame Revenge and blame feel better than anger Everything but you is at fault. That feels much better than anger or helplessness. However, it doesn't feel better for long, and can easily turn into frustration at the whole darn situation. It's a move up. This inner powerhouse breaks you free of feeling suppressed by others. Anger is a big step up - and a relief from the despair of feeling trapped, victimized and depressed.

Nothing is worse than feeling helpless and that you can't get what you want. Energy is flowing and breaking free of lethargy. This is a good thing and is the next step in moving up the emotional scale. Fear dominates and underlies anger and is the "fight" response. Depression is the "flight" response. Depression, Fear, Despair, Grief and Helplessness The lowest vibrations are feelings of being victimized by others - leading to a lethargic, apathetic, confused, and then disinterested attitude.

If you don't believe you can get or do what you want Fear dominates and stress goes "beneath the surface" as anxiety. The desire for what you want continues, and can't be ignored for long. Relief comes from your emotions surfacing and moving you up the emotional scale. From depression, anger is a relief Might as well enjoy it - you are where you are.

Being with it is the quick way to flow with the changes that lead you naturally up the Emotional Scale. Each step feels better and better. Your emotions flow and change quickly if you relax and allow yourself to be with what you are feeling.

If you're in the lower ranges, follow and guide your emotions up the scale step-by-step to "hopeful" - and back on the path to attracting your Dream. Emotions only move 1 step at a time and at the most change within a range of emotions, anchored to the dominant Feeling-tone. Your genetic blueprint and range of feelings changes ONLY when you create another pattern lifestyle you prefer — and you insist on it.

Can you see a vision or a unique ideal dream of the good life? If not — then begin right now. You do know what you love and prefer. Make a list of at least ten things you love — and ten talents or abilities you have that you like. In order to replace fear with a secure happy life, you must have a clear pattern or vision of what "happy" means to you.

Create a destination - an ideal place to land and call home.. See it and feel it. Make it real for yourself. Think of a few of the details, until you smile. Now look at the Emotional Scale and find that feeling — appreciation? See where you want to be and feel it.

You must have a goal to replace the fear — and insist on it. You are replacing an old idea with a new one you love. But you can add to the fear and build a bridge to the new life you want to live.

Repetition makes it stick. Soon you will be at a higher vibration, out of the range of fear. Find the gap between the fear and what you want in life. Now close it — move up the emotional scale.

You are moving from fear and survival thinking and auto-responding - up into your reasoning mind — and a state of mindfulness and feeling better and better. Emotions are your path to wealth and health. Guess where to begin, and then move to the next higher step, thought by thought until you feel where you are. It takes a little practice, but you can do it. You breathe deeply and feel balanced, strong and certain of yourself. Understand the habit patterns of fear.

People experience instinctual fear and think about it and obsess and then Law of Attraction adds to it. The longer they focus on it, the more accumulates. It matches a present vibration in its viewers. Do you know why? Fear is only a concept, a habit of thought. You are doing it with your Attention to it - so you can fix it. You can easily add to your fear by telling the truth about it, and that will transform it, and then you can move on. Changing your mind- Changes your emotional state.

Changes your vibration or Feeling-tone. Changes what you are attracting. Changes what you are seeking. Changes your life experiences. Build a Bridge from your fear to what you want to feel and think. First find your unconscious responses, through what you avoid, or attack. That shows you the fear - and brings it into consciousness. Now you can change them into the truth you want to live by adding information until you feel differently about the fear.

Bridge from fear to your Dream - repeat 21 days create a new habit and response. Feeling better and better? If not redo the bridge. You are training yourself with repetition to think of your Dream and ignore fear. Anxiety and stress resist and contort your naturally healthy state.

Tension in your body shows your fear and anxiety - albeit long forgotten - your body remembers. Your only healthy choice is to deal with the fears and move them out of the way of what you want. You can reframe fear by Bridging — and that relieves the resistance and makes it very easy to Focus on your Dream. Your only possible defense is putting your Attention on what you want.

Remember that genetics is how we transfer survival data from generation to generation. Many of your responses now are not a choice, but a habit from ancient times. Fear of loss of life, livelihood, love, self… is inherent in the body and subconscious. Bridge from the old fear-pattern in your genetic code to the truth of NOW: Use this example of a bridge as a pattern.

Build your own bridge from what you fear to what you want instead, in just this way. Fearing public speaking is basically fearing others. Court politics and the Inquisition brought out the worst in everyone and for years no one was safe from gossip and potential torture and death. Find the source of your fear and then bridge from it, to what you want. Imagine yourself just before giving a talk to each of the following.

To a kindergarten class about a favorite book. To a Fourth grade class about a hobby or sport you love. To 15 year olds about health or safety on a field trip. To college grads about a skill or talent they need in life. To a business group of 30 about a fundraiser or project you like. To a community at a town hall meeting about a controversial issue.

To sell a product at a conference to an audience of To address the State Congress about an issue. The audience makes a difference and so does the topic. At what age range or number in the audience do you feel uneasy? Dose controversial topics scare you? A threatening encounter only continues to harm you when you obsess.

You can let it go and move on. Continual stressful feelings are toxic. Are you afraid of not being sure what will happen? Not knowing creates anxiety, indecision and a gut level resistance to the problem. Imagine and accept the worst and you relieve the tension. Once you understand a little about your fear, then state the mistaken info: Now build a bridge, thought by thought to feeling comfortable sharing your ideas.

A few ideas to get you started are: Even though I feel this fear, I completely and deeply love and accept myself. Repeat this until your body relaxes. I like hearing others tell their truths and I enjoy sharing too.

No inquisition, no courts, no death, nothing to fear now, today in my life. I know the old fear is false, nothing is there to harm me, and soon the fear will be gone, like a shadow in the sun. I can do that, and enjoy the rush of extra energy.

Continue to build truth upon truth until you feel your emotions change, and you are really feeling safe and secure with the topic. Now distill the ideas down to that mean the most to you. Rewrite them and memorize them. Repeat them daily, many times. When your self-talk and feelings change — your on your way.

If not, redo the bridge and find the truths that work for you. Find how it works for you. Only you can do that for yourself. V — the gift of fear is the early warning to shift emotions or you'll soon create fearful events. Fear is the feeling of dread, hard to breath, heart racing and blood rushing. Say NO to fear and NO to others who indulge in it. Only you control your thoughts and feelings.

Take one quick step to extinguish this fear from your life. Catch the fear - and change it. There's no difference between eating poison and indulging in fear - both make you sick and can kill you.

Is this an ah HA! From the bridge, distill the best ideas, combine them, and replace the fear with the new ideas — over and over and over…. Fear gets more fear and I can stop it and find solutions that lead to my dream. That keeps me safe. I love feeling good and that attracts more good to me. It can't hut to try it. All you have to lose is the fear! Your body-mind is vibration - and is attracting your experience. Fears and stress attract trouble. The power of attraction is verifiable, observable and operating in your life.

Why not work with it? You can't fight yourself and win. Stress will do you in. Give up the struggle and relax into the natural healing creative process of tapping to release the inner conflicts. Once clear of old habits, controlling your mind and Focus is easy.

Your results will be Quick and more than you imagined possible. PSTEC is another solution to erase fear and trauma. Try this simple process and blast through emotional barriers in minutes - it's FREE. It is a very efficient neutralizer of any problem feelings or emotions. PSTEC sweeps out fear and anxiety quickly. No figuring it out. Do it, get results and move on. Now who are you once you are free? The Percussive Suggestion Technique is a tap-along audio tape.

Review the experiences of others and try it yourself. Begin today with the intro and learn the basics of tapping out stress, fear, anxiety and then how to tap in health and abundance. How fast does change happen? It's all up to you. How much do you want to live a fearless life?

How much do you want your Vision of the good life? If so - change will be very fast for you. You constantly adjust what you get by adjusting your Desire emotional output -passion and Set Point what you say and feel. Neither does the food you eat. You keep feeding yourself, right? Nourish yourself — and continue.

Train your mind just like you train your body with exercise: Feed your mind a healthy diet just like you feed your body: Strengthen and train your mind -- Repetition and commitment works wonders.

Living in your Good Fortune! Do you dream of unlimited possibilities? Take action now- do the inner-work of awakening from your dream. Choosing an Extraordinary Life begins with your conscious work to realize it. Join in the Flow of Extraordinary Living with internationally best selling author Guy Finley's practical advice: Stress Relief Today - tips to relieve stress, move up the emotional scale and live your dream.

As you resolve the fears that limit you, why not begin to expand your finances too? Learn the details of building a successful web-based business. Health and Wellness is getting back to basics and finding the right healthy solutions for you. Diet makes a huge difference in managing stress and fear. Why not take a moment, practice relieving stress and look 10 Years Younger in 10 Minutes?

Visit a brief article on fun tips and a great plan that always returns good results. See for yourself how quickly releasing stress works on your own face. Set your inner beauty free. Enjoy Stress Free Relationships.

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