Common Health Concerns With Many Protein Supplements

Side Effects & Safety

WHEY PROCESSING
Soybeans are the cheapest source to extract it from, however. Dymatize often runs great deals, as you can tell below. But it does not appear to improve running speed or recovery in trained athletes. The thickeners are organic gum acacia, organic guar gum, and xanthan gum. Men weighed an average of pounds, while women weighed an average of about pounds. A process line for the production of drier whey protein concentrate using UF is shown in Figure

Health Problems With Whey & Dairy Allergies and intolerances

Whey Protein May Be Helpful for Weight Loss

Among the most common types are Eating food that's left in the refrigerator too long can cause serious and violent illnesses. The following guidelines are issued by the The diet for diabetes and diverticulosis, which is a condition characterized by small protruding pouches along the colon wall, are similar It's always a great time to detox and rejuvenate your body.

Citrus has always been popular for detoxing, but which fruit is better: Can You Eat Grape Seeds? Grape seeds are tiny, but they are packed with highly concentrated nutrients. Grape seeds are perfectly safe for consumption, and eating Cholesterol in Pork vs. Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol.

But which cut of meat you Vitamins That Make the Body Alkaline. Creating a body that is more alkaline than acidic improves your health and may prevent cancer. Cancer can't thrive in an alkaline How to Stop Nocturnal Flatulence. So if you have feedback, get in touch with us and leave a comment below. We could always use more suggestions on better fruity flavors, for instance. This list is not set in stone, and as better proteins come out, they can easily displace others on this list.

The vast majority of animal-based proteins are derived from milk. Milk protein actually contains two different types of protein, whey and casein. The benefits to consuming milk protein powder is that it already has the advantage of being blend since it contains both forms of proteins, and gets the benefits of both This not only helps provide a better texture for the powder when mixed in liquid or yogurt as the casein part is much thicker , but also gives it a sustained release in the body thanks to the casein as well.

The milk protein isolate version will have the lactose removed from the powder similar to how whey protein isolate is below. The other, and more important, reason is that whey protein provides the full spectrum of all 9 essential amino acids required for building muscle and is rapidly absorbed by the body.

Furthermore, it boasts one of this highest biological values BV of any type of protein a human could consume. However, when reviewing whey protein on its own isolated from milk, whey protein powder has a BV of ! But not all whey is the same. There are several grades of it available, and it may make a world of difference to you:.

While you can just purchase a plain whey protein powder, if you look at the ingredients panel, it may list a few different kinds of whey protein. Put simply, whey protein concentrate is the lower-quality form, but even that depends on the grade of whey concentrate used. Typically we like to see companies list the quality of their whey concentrates such as PES Select Protein, which lists WPC and is discussed in various places on this page.

With all that said, whey concentrate is usually thicker and better-tasting than pure isolates, discussed next. Anything from milk sugars lactose and other carbs to fats to impurities like ash or extra moisture. Compared to casein, isolates have been shown to significantly improve strength gain over its slower digesting counterpart. Put simply, if you are lactose-sensitive or lactose intolerant, the only whey protein you should ever touch is a whey protein isolate.

Those who are only lactose sensitive , but not completely full-blown lactose intolerant , could most likely get away with a product that has whey protein isolate as the first ingredient on the label potentially followed by whey concentrate, milk protein concentrate, or casein protein after that. Basically, this takes the already rapid digestion rate of regular whey and cranks it up to The thinking behind using hydrolyzed whey is that the ultra-fast digestion would further improve muscle protein synthesis since it would flood the bloodstream with tons of essential amino acids faster than whey or casein, but looking at two studies that each compared whey and hydrolyzed whey to casein, the differences are negligible at best.

And to add to the extra cost, hydrolyzed whey typically tastes a lot worse and is tough to flavor. Those who have severe digestive issues or absorption issues will do well to look at whey protein hydrolysates. Anecdotally, this works far better for patients with diseases such as AIDS or certain forms of cancer, but if you have such an ailment, you should talk to your doctor about the best way of getting a boost of protein.

Well you know the whey… the slower-digesting casein comes from the curds! While whey gets most of the spotlight for being the golden child of post-workout nutrition, casein protein deserves some love as well. While whey is best thought of as a rapidly digesting protein, casein is the polar opposite — it makes for a far thicker and slower-digesting shake. The reason for this is that casein protein is very slowly broken down by stomach acids, providing a steady, controlled release of amino acids into the bloodstream.

In terms of post workout nutrition, whey usually gets the glory, but recent research has shown that casein is just as effective as whey in terms of boosting performance and decreasing body fat. Additionally, casein has been shown to be more filling as well compared to whey, [20] probably another reason many like to consume it before bed to kill off any midnight munchies that may hit them.

Beef Protein You would think beef would be a great source to use for protein, as it delivers a complete amino acid profile, including BCAAs, plus other muscle-builders like creatine and glutamine. The vast majority of the beef isolate supplements on the market are made from the inferior protein source collagen to boost the protein content.

Beef protein supplements are, on average, complete and total garbage in our minds. They rank 1 on the biological value ranking scale with a score of , meaning that the protein contained in eggs particularly the whites is an extremely bioavailable form of whole food protein on the market.

Egg protein powders are made from egg whites that are dehydrated, pulverized, and processed into a fine powder that makes them perfect to add to smoothies, shakes, oats, pancakes, and much more a high protein alfredo sauce perhaps? The issue with pure egg protein powders is that they mix horribly and smell quite bad. So we personally prefer to just buy our egg whites and use them in various forms of cooking.

Vegetarian proteins encompass all of those options that come from plant sources. These are the go-to options for vegetarians who avoid dairy products, those with dairy allergies, or vegans who eschew any and all animal products. Their textures mix up rather thick and chalky at times, which can affect the taste, but they still contain loads of protein, which is ultimately what vegans and vegetarians need a lot more of to look aesthetically pleasing and possibly even keep general reproductive rates higher.

Many eschew plant proteins for lacking all of the essential amino acids in order to build muscle. However, rice protein contains all of the EAAs required by the body to facilitate muscle protein synthesis and get the anabolic engine running.

For those brosefs who bash plant proteins as not being as effective as whey in terms of muscle growth and recovery, research has proven this to be completely false.

A double-blind, placebo-controlled study comparing the effects of whey versus rice protein on markers of performance and lean mass gains. After 8 weeks of supplementation, rice protein was found to provide gains in lean body mass, strength, and power as well as decrease body fat comparable to whey protein. If it is, you can probably guess where pea protein comes from… the humble vegetable pea. While you may think this puts you at a disadvantage compared to the moo juice crowd, nothing could be further from the truth.

When pea protein is compared to whey protein , pea proteins are just as effective as whey with resistance training on increasing muscle. Where pea proteins really shine though are in terms of overall health benefits. Research has shown that it lowers cholesterol and triglycerides.

The first company to cost-effectively fix the taste problem but keep the amino acid profile is going to be a huge winner in this industry. Hemp Protein Hemp seeds contains all nine essential amino acids required by the body to synthesize muscle along with a healthy dose of essential fatty acids, particularly omega 3 and 6. While that may not be a nail in the coffin for hemp, it also only has a mediocre protein digestibility rating PDCAAS of Hemp protein powder manufacturers love to tout the high omega-3 content inside their products.

This means that vegetarians counting on hemp protein to bring their omega-3 fats are getting the short end of that stick, and need to find other sources of diet. But can the protein be cost-effectively separated from the other fats?

Initial reports on soy protein consumption had the masses believing that consuming any amounts of soy would lead to gynocomastia man boobs or the proliferation of estrogen in the body. However, more recent research into soy proteins show it to be a high-quality protein that contains all of the essential amino acids in the proper ratios needed to support muscle growth and strength development. Other studies have refuted the previous alarmism surrounding soy negatively impacting hormone levels in men and show that it has no effect on serum T level.

Does this mean you should only eat soy protein and have no worries? It can lower serum triglyceride and lipid levels, [47] Furthermore, soy also boasts a PDCAAS score of making it just as bioavailable and well utilized by the body as whey and egg proteins! Some powders even contain artificial or natural colors, but those are ultimately completely unnecessary and can easily be avoided.

Guar gum consists of ground reproductive tissue taken from guar beans. The legitimate concerns are more around the way it is processed than the direct effect it has on health. Lecithin is a naturally-occurring substance found in a number of protein sources, including eggs and meat. Soybeans are the cheapest source to extract it from, however. The concerns center around said extraction — pesticides used on the soybeans and chemical solvents used to extract the lecithin being chief among them.

Long story short — the small amounts of soy lecithin used in supplements are extremely unlikely to contain anything that can hurt you unless you have a soy allergy. The FDA does not allow degraded carrageenan in food products, however, and study of non-degraded carrageenan thus far has not shown any evidence of tumors, cancer or any other sort of negative health effects.

But it otherwise passes harmlessly through the system and is regarded as a safe additive by the FDA. There is a lone study that was not conclusive, but raised the possibility that xanthan gum intake caused necrotizing enterocolitis in infants.

The wood pulp is basically identical to the plant pulp and is just as harmless and digestible. The FDA approves of its use and sets limits for how much can be in protein products like cheeses and meats. People sometimes get it confused with MCT oil, which is the healthy saturated fat extracted from palm or coconut oil.

The two are quite different — coconut oil is extremely calorie-dense and likely to raise bad LDL cholesterol when consumed regularly or in large amounts. As a saturated fat which means the carbon atoms are fully bonded , or saturated , it is extremely stable and non-reactive.

This means that there are far less concerns of a protein powder with coconut oil or MCT oil going rancid if kept out or improperly stored too long unlike with oils such as sunflower oil.

It provides the same creamy mouthfeel and sense of satiation as a saturated fat does, but minus some of the taste and caloric density. It can be metabolized for immediate energy, and can even help the body increase fat oxidation and energy expenditure! These are quite underrated fats, and many dieters like to use them. The issue with polyunsaturated fats is that they are less stable by nature.

When heated, sunflower oil breaks down oxidizes more than other polyunsaturated fats, and can lead to rancidity when the PV peroxide values get too high.

There are some different compositions of sunflower oil that increase the amount of monounsaturated fat in proportion to polyunsaturated fat. These are labeled as mid-oleic and high oleic.

Oleic acid is the source of the monounsaturated fat content. Sunflower oil is well-known for its stability issues, and a lot of research has been put into making it more stable and removing the odors. Unnatural Corn Syrup Solids Corn syrup solids are made from dextrose, which is slightly less sweet than the sucrose or fructose more commonly found in food products. Fructose is simply the naturally occurring form of sugar found in fruits, vegetables and honey. Traditional gym wisdom has held that the insulin spikes that empty carb loads bring on help improve protein synthesis, but studies to the contrary have been chipping away at that belief in recent years.

There are theories that high sugar consumption is behind the spike in all sorts of diseases, including cancers and cardiovascular disease, but slam-dunk evidence is still lacking. Stevia Stevia is an extract from the leaves of the stevia rebaudiana plant. Recent studies indicate it may actually have all sorts of side health benefits — improving insulin sensitivity, reducing high blood pressure and even reducing arterial plaque among them.

Still, there are some legitimate concerns about its effects on reproductive health, and women who are pregnant or trying to get pregnant may want to avoid it to be on the safe side though evidence is limited to rat studies right now. On the positive side, stevia has one of the cleanest bills of health of any artificial sweetener out there — it appears to not only be safe for use but might actually make you more healthy, at least if the results of initial studies hold up to further research!

Note that this discussion is for pure stevia, however. In the United States this sweetener is not very common, and usually on the pricey side when you do see it sold. There are a wide range of sugar alcohols. Some of the more instantly recognizable names are xylitol , erythritol and sorbitol. Erythritol and xylitol seem to be the most widely well-tolerated of the bunch, which is probably why you see them so often. This is by far the most popular sweetener in protein powders, and we enjoy it and fully support its use until further noted.

Aspartame Aspartame is most commonly known under the brand names NutraSweet and Equal. For the simple reason that the supplement industry has completely avoided aspartame, we simply stay away from the whole aspartame argument.

It has a slightly bitter aftertaste that is usually masked by combining it with aspartame or sucralose. Some concerns have been raised about it being cytotoxic in mice at very high doses, [75] but rat studies have not shown any evidence of this and the FDA considers it safe for use. Polydextrose Polydextrose is unique among the sugar substitutes as it is a man-made type of glucose, but also a soluble and prebiotic fiber.

While a sugar that also acts as a healthy dietary fiber sounds amazing and can actually reduce appetite! Chocolate-flavored supplements usually use cocoa powder or extract, which is typically rather bitter in taste. The unhealthy component of chocolate actually comes from the sugar and saturated fat that the cocoa is mixed with; in supplements, chocolate flavor is usually replicated in a more healthy way by using one of the zero-calorie sweeteners listed above.

Vanilla Like cocoa, vanilla is another bean extract that does not taste palatable at all in its natural form, and has to be added to a recipe containing a sweetener to become delicious. As with cocoa, flavored protein powders and other supplement products will usually mix their vanilla extract with some sort of zero-calorie sweetener.

While overconsumption of salt is thought to be bad for health, you do need to take in some amount each day as a dietary necessity. Sometimes it helps balance the flavor quite well. We have more on the way PricePlow is a price comparison site that asks one simple question: Subscribe to the PricePlow Podcast.

Join the PricePlow Forum. Kaged Muscle Amino Synergy: Buy Now Kris Gethin Interview. Finally, a strong stevia-based pre that doesn't suck! Buy Now Read More. New Supreme Pre Workout!

Suite Cheyenne , WY Tel: Supplement Deals, Reviews, and News Blog. Disclosure - This is a sponsored post: August 27, 5 Comments. This page solves that problem. Current Version This is v1. Do you have a strict dietary regimen? Who are these guys? Are you extremely lactose intolerant? Machine Whey Protein has our absolute favorite take on vanilla! Animal Whey Deals and Alerts Click Here to go directly to our lowest price on 2lbs includes coupon Click Here to go directly to our lowest price on 4lbs includes coupon Read more on our Animal Whey page and sign up for price drop alerts.

Dymatize Elite Whey Deals and Alerts Click Here to go directly to our lowest price on 2lbs includes coupon Click Here to go directly to our lowest price on 5lbs includes coupon Read more on our Dymatize Elite Whey page and sign up for price drop alerts. Syntha-6 Deals and Alerts Click Here to go directly to our lowest price includes coupon Click Here to go directly to our lowest price includes coupon Read more on our Syntha-6 page and sign up for price drop alerts. Consider it our dessert protein.

IsoTropic Max Prices and Alerts. Cellucor Whey Protein Comparisons and Alerts. Dymatize knows vanilla — Elite Whey is very popular because of it. ISO was recently reformulated and has been winning awards ever since.

These are the creative types of proteins we look for! IsoTropic Max Price Comparisons. A thick-mixing, yet low-fat and low-carb isolate! Our Prices and Alerts. Click here if you need ultra-easy-to-digest protein. Are you very lactose intolerant? Nothing is more paleo and clean with pure protein than egg whites! Egg Whites See our Egg Whites page to compare prices and sign up for price drop alert notifications.

Am J Clin Nutr ;85 4: Whey feeding suppresses the measurement of oxidative stress in experimental burn injury. Surg Today ;36 4: Formulas containing hydrolysed protein for prevention of allergy and food intolerance in infants.

Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. Acute effects of whey protein isolate on blood pressure, vascular function and inflammatory markers in overweight postmenopausal women.

J Nutr ; The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr ; 8: The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr ; 5: Acute effects of whey protein isolate on cardiovascular risk factors in overweight, post-menopausal women.

Immune modulation in suckling rat pups by a growth factor extract derived from milk whey. J Dairy Res ;68 4: A whey protein supplement decreases post-prandial glycemia. Treatment for mitochondrial disorders. The science of muscle hypertrophy: Angiotensin I-converting enzyme inhibitory properties of whey protein digests: J Dairy Res ;67 1: Effects of whey peptides on cardiovascular disease risk factors.

Nutritional support and quality of life in stable chronic obstructive pulmonary disease COPD patients. Clin Nutr ;24 3: Influence of breast milk, soy or two hydrolyzed formulas on the development of allergic manifestations in infants at risk. Nutr Res ;18 A high-protein, moderate-energy, regular cheesy snack is energetically compensated in human subjects. Br J Nutr ; 4: XPL in the treatment of mild to moderate psoriasis: XPl in the treatment of mild to moderate psoriasis: Med Surg ;10 5: A comparison with cows milk].

Med J ;64 Whey acidic proteins WAPs: Whey and casein labeled with L-[C]leucine and muscle protein synthesis: Am J Physiol Endocrinol. Dairy components and risk factors for cardiometabolic syndrome: Ultrasound imaging of fasciitis due to body-building supplement.

Am J Med Sci ; 3: Long-term effects of hydrolyzed protein infant formulas on growth--extended follow-up to 10 y of age: Nutr ;94 6 Suppl: Improvement of the antimicrobial and antioxidant activities of camel and bovine whey proteins by limited proteolysis.

The effects of glutathione enhancement on sensorineural hearing loss. Ear Nose Throat J ;89 9: Evaluation of high-protein supplementation in weight-stable HIV-positive subjects with a history of weight loss: Am J Clin Nutr ;88 5: Whey- vs casein-based enteral formula and gastrointestinal function in children with cerebral palsy. Enteral Nutr ;36 1 Suppl: Memory function in women with premenstrual complaints and the effect of serotonergic stimulation by acute administration of an alpha-lactalbumin protein.

J Psychopharmacol ;19 4: Increased tumor necrosis factor alpha TNF-alpha and natural killer cell NK function using an integrative approach in late stage cancers.

Changes in antioxidant status and cardiovascular risk factors of overweight young men after six weeks supplementation of whey protein isolate and resistance training. Effect of nutritional supplementation with milk whey proteins in amyotrophic lateral sclerosis patients. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance.

J Int Soc Sports Nutr ;7: Plasma amino acid responses after consumption of beverages with varying protein type. Differences in satiety effects of alginate- and whey protein-based foods. Dietary whey protein lessens several risk factors for metabolic diseases: Nutr Metab ;59 Suppl 1: Seances Soc Biol Fil.

Cost-effectiveness of partially-hydrolyzed formula for prevention of atopic dermatitis in Australia. Effect of anti-inflammatory supplementation with whey peptide and exercise therapy in patients with COPD. Curr Med Res Opin. Slow versus fast proteins in the stimulation of beta-cell response and the activation of the entero-insular axis in type 2 diabetes. Diabetes Metab Res Rev. Testing of nutritional supplement for wasting. Dietary management of intestinal lymphangiectasia complicated by short gut syndrome.

Hum Nutr Appl Nutr ;40 2: Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Intact protein versus free amino acids in the nutritional support of thermally injured animals. Enteral Nutr ;10 2: The effect of hypoallergenic formula on the occurrence of allergic diseases in high risk infants.

Zhonghua Min Guo Xiao. Milk basic protein increases bone mineral density and improves bone metabolism in healthy young women. Bovine antibody-enriched whey to aid in the prevention of a relapse of Clostridium difficile-associated diarrhoea: Rapid detection and identification of angiotensin-converting enzyme inhibitors by on-line liquid chromatography-biochemical detection, coupled to electrospray mass spectrometry.

The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man. Muscle glycogen resynthesis during recovery from cycle exercise: J Appl Physiol ;88 5: Atopy at 3 years in high-risk infants fed whey hydrolysate or conventional formula.

Preliminary data on a field study with a new hypo-allergic formula. Eur J Pediatr ; 3: The long-term effect of a partial whey hydrolysate formula on the prophylaxis of atopic disease. Eur J Pediatr ; 6: Short-term prevention of cow's milk protein allergy in infants.

Immunology and Allergy Practice ;11 Dose-dependent satiating effect of whey relative to casein or soy. Physiol Behav ;96 A quantitative in silico analysis calculates the angiotensin I converting enzyme ACE inhibitory activity in pea and whey protein digests. Optimisation and validation of an angiotensin-converting enzyme inhibition assay for the screening of bioactive peptides.

Release of angiotensin I converting enzyme ACE inhibitory activity during in vitro gastrointestinal digestion: Preventive effect of hydrolyzed infant formulas persists until age 6 years: J Allergy Clin Immunol. Certain hydrolyzed formulas reduce the incidence of atopic dermatitis but not that of asthma: The effect of hydrolyzed cow's milk formula for allergy prevention in the first year of life: The influence of 8 weeks of whey-protein and leucine supplementation on physical and cognitive performance.

In vitro generation and stability of the lactokinin beta-lactoglobulin fragment J Dairy Sci ;87 Nutritional therapy of chronic hepatitis by whey protein non-heated. Nutrition and muscle protein synthesis: Whey protein supplementation does not affect exercise training-induced changes in body composition and indices of metabolic syndrome in middle-aged overweight and obese adults. J Nutr ; 8: Cholestatic liver injury associated with whey protein and creatine supplements.

Autocrine regulation of milk secretion by a protein in milk. J ; Pt 1: Influence of hypoallergenic milk formula on the incidence of early allergic manifestations in infants predisposed to atopic diseases.

Ann Allergy ;71 2: Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Effect of injury and infection on visceral metabolism and circulation. Ann Surg ; 4: The farm effect, or: Purification and characterization of an antihypertensive peptide from a yogurt-like product fermented by Lactobacillus helveticus CPN4.

J Dairy Sci ;82 7: The safety of whey protein concentrate derived from the milk of cows immunized against Clostridium difficile. Proposed role of calcium and dairy food components in weight management and metabolic health. Lowering effect of dietary milk-whey protein v. Br J Nutr ;70 1: Protein absorption depends on load-dependent inhibition of intestinal transit in dogs. Am J Clin Nutr ;64 3: Acute versus chronic effects of whey proteins on calcium absorption in growing rats. The effects of a two-year randomized, controlled trial of whey protein supplementation on bone structure, IGF-1, and urinary calcium excretion in older postmenopausal women.

Prevention of peroxidative stress in rats fed on a low vitamin E-containing diet by supplementing with a fermented bovine milk whey preparation: Evaluation of milk basic protein supplementation on bone density and bone metabolism in Chinese young women.

J Nutr ;48 5: Timed-daily ingestion of whey protein and exercise training reduces visceral adipose tissue mass and improves insulin resistance: J Appl Physiol ; 1: Betaine, ethanol, and the liver, a review. Anti-HIV and anti-apoptotic activity of the whey protein concentrate: A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial.

Whey protein concentrates with and without immunoglobulins: J Med Food ;3: A high-whey-protein diet reduces body weight gain and alters insulin sensitivity relative to red meat in Wister rats.

Whey proteins as a food supplement in HIV-seropositive individuals. Clin Invest Med ; Whey proteins in cancer prevention. Glycomacropeptide GMP is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin CCK.

Physiol Behav ;93 Effect of whey and soy protein supplementation combined with resistance training in young adults. Supplementing breakfast with a Vitamin D and leucine-enriched whey protein medical nutrition drink enhances postprandial muscle protein synthesis and muscle mass in healthy older men.

The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc ; Whey protein concentrate WPC modulation of lymphocyte glutathione levels in vitro. Clin Pharmacol Ther ; Engelson ES, et al. Effect of a high protein diet upon protein metabolism in HIV-infected men and women. Immunotherapeutic efficacy of bovine colostral immunoglobulins from a hyperimmunized cow against cryptosporidiosis in neonatal mice.

Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: Am J Clin Nutr. Plasma uptake of manganese as affected by oral loads of manganese, calcium, milk, phosphorus, copper, and zinc.

J Am Coll Nutr ; Long-term consumption of whey hydrolysate formula by lactating women reduces the transfer of beta-lactoglobulin into human milk. Nutr Sci Vitaminol Tokyo ; Effects of randomized whey-protein loads on energy intake, appetite, gastric emptying, and plasma gut-hormone concentrations in older men and women.

Diets containing whey proteins or soy protein isolate protect against 7,dimethylbenz a anthracene-induced mammary tumors in female rats. Cancer Epidemiol Biomarkers Prev ;9: Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults. J Nutr ; 2: Resistance training-induced elevations in muscular strength in trained men are maintained after 2 weeks of detraining and not differentially affected by whey protein supplementation.

J Strength Cond Res. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: Diabetologia ; 57 9: The use of a whey protein concentrate in the treatment of patients with metastatic carcinoma: The effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.

Am J Clin Nutr ;87 6: Effect of glycomacropeptide fractions on cholecystokinin and food intake. Br J Nutr ; 2: The effect of a whey protein supplement on bone mass in older Caucasian adults. J Clin Endocrinol Metab ; 6: Effect of vitamin E on the anticoagulant response to warfarin. Am J Cardiol ; The influence of whey protein and glycomacropeptide on satiety in adult humans.

Physiol Behav ;96 1: Anaphylaxis in a milk-allergic child following ingestion of lemon sorbet containing trace quantities of milk.

J Food Prot ; Whey protein supplementation enhances body fat and weight loss in women long after bariatric surgery: The effect of a whey protein supplement dose on satiety and food intake in resistance training athletes. Effects of whey protein and resistance exercise on body composition: J Am Coll Nutr. Unique hydrolyzed whey protein isolates with antihypertensive activity. Isolation of substances from glossy privet Ligustrum lucidum Ait.

Dairy Protein Digestion Problems