Partner it with yogurt. Put away the food scale "Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta. Melissa Daly June 04, That way, you'll fill up on good stuff so you won't devour tons of the less-healthy food. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
Put away the (food) scale
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