Super SHRED diet plan – what to eat and foods to avoid
These enzymes breakdown drugs in your body. Good luck with the rest of the diet! You do risk some serious constipation or some of the worse Complications of The Master Cleanse — but if you eat something too soon, you will likely be okay in the long run. The Lemonade Diet is such a simple diet to teach and requires only words to convey the basics: Also, how much weight should one expect to lose?
This also leaves the Ease-Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet.
This helps substantially with people's work and social schedules. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. There are 3 parts to your Master Cleanse Kit.
Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. Part 3 of your Master Cleanse Kit might include the equipment or accessories you might need like a hand juicer, tablespoon measures and water bottles. All of these items can be found on Amazon. You'll be amazed how helpful, and FUN, having someone to share with, learn from, and lean on during the challenge of becoming a Master Cleanser.
Not to mention you can flex your Social Networking, Blogging and Publishing skills that might even land you your very own blog just like TheMasterCleanse. Check out our Group Cleanse page for details. We creating content, supporting our community, and engaging in conversations on all the major networks. As a reduction diet, The Master Cleanse is beyond compare.
Be prepared to lose up to 2 lbs per day as fat melts away. You'll only lose weight if your body feels you need to. Some people, especially those underweight or malnourished can sometimes put on weight. Most people however, carrying extra weight in fat, will see dramatic, fast, and natural weight loss. Last but not least, the Cleanse and Detox is a Whole Body experience. You'll not only feel great about how you look, but you'll be more aware, proud, and empowered with your ability to be confident, committed in your new healthy lifestyle.
Wayne Dyer, who proclaims:. I feel great and taken weight off around my middle. It's just kinda disappeared. I am doing yoga again. I am back walking. I was having real issues with my back. Joint pains and things like that seem to have all gone. I have a new kind of clarity as well.
Happy Cleansing everyone and Thank you for visiting our website! We hope to see you here soon again. Hi I just started my cleansing 2 day ago but I started a liver flush before starting the lemon cleanse and i wanted to know if I can go to the gym? Hi I am on my 2nd day cleanse, but I started 2 days ago with a liver flush, I saw alot of stone being pass and I was wondering I started to go to the gym a day ago and that night my legs muscle was hurting is that normal, I never felt pain like that before.
Hi sir It does truly work, I know somebody who had this lemonade eat less and lose so much weight. At the present time, shes living sound and fit as a fiddle, that is the reason I chose to join as well. Checked the scale yesterday and have misfortune 8lbs. Feeling incredible and plan to go for two weeks.
I love this, been there already. I want my body to be clean and healthy in the most positive way. This is a must for everyone. Just wondering about the maple syrup boosting insulin. Would that affect weight loss and the health benefits of this protocol if you already having high circulating insulin?
Can I use caster oil instead of sea salt water? I kept drinking SSW for 5 more days without flushing it out. It freaked me out where all those salts were going. I had a normal amount of bathroom visits without flushing anything.
I increased the dose with no result. I changed to different SS with no better result. Sometimes you will have three snacks, sometimes only two. Some weeks you will have four meals, others only two. Each week is specifically designed so that no two are alike. Your body must grow accustomed to a regular eating schedule , as it is counting on those energy calories to nourish and fuel it so it can carry out the basic functions of life.
I recently purchased the super shred book and plan to start soon. My question would be I got to work really early 5: Can I adjust the times slightly to line up with my work lunch time or maybe have a snack first and my meal later at my scheduled work lunch time as long as I have the amount required that day.
You could try stretching things out slightly — each week Dr. Lost 3 pounds each weeks 1 and 2. Week 3 I lost nothing. Any tips to insure weight loss again. I am also petite, and trying this diet. I lost 4 lbs on week 1, and I am just starting week 2.
So I try to keep the meals at or less, and the snacks at Week one day three meal 4 does not state choose the following. It looks like you should eat all of the foods listed — water, soup, vegetables, and dessert. My question is this: I need to lose 75 lbs. My sincere thanks to whomever can help me. There is not much info on the Internet about thus diet I stumbled upon it on amazon. On Sundays I would prepare an excel spreadsheet for all the meals and snacks based on the choices for each day.
Once that was done, it made following the plan very easy. We each lost about 12 pounds which we were happy with. Well worth the initial investment of time. I did 2 weeks of it a few years back and easily lost 10lbs. I am about to get started with super shred. What fruit juices besides orange juice would be best. Lemonade soda sodas are listed separately or lemonade concentrate which is mostly sugar.
It would probably be safe to say that still or sparkling water with real lemon juice added to it will be okay. Smith includes some suggestions: We are in week three and down 14 pounds. Crystal Light is the best option and almost zero calories. The meal plan is in the book — exactly what to eat for each meal. Is that possible to loss the weight. You can buy the original Shred book on Amazon , and also the Super Shred book. Just now looking at the super shred diet.
I am wondering if there is a difference between the shred and super shred book as to recipes included in the books.. You can look in the index of the book in Amazon — click on the book image it says Look Inside , then click on the book section Index. I hope you don not mind asking , I have so many questions. In week 2, the book tells you to buy 4 breakfasts because the other 3 breakfast meals are either a fruit smoothie or a protein shake. Chapter 7 is a whole chapter of snack ideas.
Does anyone have a recipe for the chicken stir fry for week 2??? I am assuming I should use low sodium soy or teriyaki sauce but I have never made it. I absolutely HATE smoothies.
The texture just creeps me out. I been trying to find a diet that works for me African American. I saw Ian on the Queen Latifah and what I love about his diet, I can still eat majority of the things I like just in smaller portions. I suffer with chronic hives so my meal selections going to be substituted alot because i am allergic to so much stuff.
Dieting has never been my strong suit but I am going to try this one and after researching and reading the comments above, I think I will give this diet a try and add some Zumba classes along with some jump roping. Thanks for the motivation everyone. I am new to the Super Shred Diet.. My first meal is at 3: Hi Barb, The times listed above are guidelines, not the exact times when you should eat meals. I just purchased the book and started super shred yesterday. Many and calorie snacks re listed in the book.
Can you choose any of these snacks any week or are some snacks limited the first few weeks? Should I be saving one snack for post workout? I take medicine before bed, I need to eat something starchy w it, will that mess diet? Is rice cake or oatmeal ok? If I only need to loose 10 lb, do I complete the 4 weeks, or stop sooner? This is tough to answer as Dr. Smith is very prescriptive about what you should eat and at what time.
Look at the spacing between meals — to maintain the recommended number of hours between meals for each phase, would you have to eat before or after your exercise slot? If you only need to lose a small amount of weight, continue the diet until you have reached your goal weight. Eat them straight up oh my! Confused about that one.
The lemons are to be used for that. In this diet, Dr. See Foods to Eat in Week 1 for examples of vegetables I found in the book — avocados, bell peppers, broccoli, cabbage, cauliflower, celery, corn, cucumber, garlic, green beans, leeks, kale, spinach, sweet potatoes, tomatoes. I tried the super shred diet lost a total of 12 pounds the first 2 weeks but nothing on week 3, what could be the problem? Love the diet its easy to follow just at times difficult to get the Snacks in during work.
Anyone know how different the two plans are? Shred is a 6-week weight loss program, and Super Shred is a 4-week very rapid weight loss diet, which could be considered a kick-start. If you have a lot of weight to lose and want to lose it quickly, you could consider starting on Super Shred and then moving on to Shred.
I looked at both and they are very similar. Just saw super shred on Rachael Ray this morning have always been an exercise. Started a 9 hour — 5 day a week job. Did this for a year but am now 3 days a week. Getting back into regular exercise which I love. Super shred sounds fantastic to get my weight coming off. Called t wait to start. Get the book Monday. Hi, This is a 4-week very rapid weight loss program, not intended for long-term use — Dr.
Smith says that the exercise requirements typically center on cardio exercises. Getting ready to start the diet and have one primary concern. Our last meal will be at 6: It seems a long stretch of time to not be able to eat or drink anything except water. Using these guidelines, create a meal and snack schedule which works for you.
Smith says that your last meal should be at least 90 minutes before you go to bed. The Shred diet sounds fascinating. I have 10 pounds Id like to lose however, I am a bit intimidated by the eating schedule. I need a plan that is easy to follow and works. I am also curious as to what life after the Shred Diet will look like. Does the book explain how to maintain weight loss? Smith says that after you finish the 4-week Super Shred plan, if you want to continue to lose weight you should move to the 6-week Shred plan.
In the Shred plan, you can stay on the diet for more than six weeks, but each six weeks is considered to be a cycle. Once you have completed an initial six-week cycle, if you still have more weight to lose, the program is designed for you to cycle it again. After the first cycle, you can reorder the weeks of a new cycle in any way that works best for you. After that, for maintenance, he says that once a month you should choose a Shred week and stick to that week vigilantly. After six months of maintaining your weight loss, you can move this to once every two months.
Make appropriate substitutions, but be mindful of calorie counts. In jamaica, saw the programme on the Doctors, would love to loose the lower tummy fat, tried everything including exercise and diet, pleas e help.
Is this Super Shred diet safe for a healthy, overweight 70 something year-old ——————-. Have a look at the foods and quantities listed to see whether you feel comfortable with them. I am not a fan of salad but love cooked veggies. Can I sub veggies for some of the salads and still expect good results? There are a number of diets that suggest you eat salad or raw veggies, or a mixture of raw and cooked veggies, for faster weight loss and better health.
I love the science behind the Shred Diet book but because of severe back and leg problems I cannot exercise except for physiotherapy water gym. Will I still lose weight? Would I need to alter my calorie intake? Sorry to hear about your back and leg problems. Hello, I am interested in the super shred diet plan as i need to lose exactly 20 pounds: Also if i need to sustain the weight, after i reached my desired number, how does it work? The book has recipes for snacks, smoothies, and soups.
For the rest of the meals, it gives you guidelines on what to eat for every single meal and snack. There are also workout plans for every day of the diet listed in the book. Smith says you should switch to the Shred diet , which is a 6-week diet cycle.
After you reach your desired number, for maintenance, once a month you should choose a SHRED week and stick to that week vigilantly. I am almost done with week 4 of my super shred diet, note the following: Also in snack section sometimes same snack is repeated — for soups and smoothies: Have you put on muscle, from working out with a personal trainer? Which ones did you have mostly? The book lists sweet potatoes and corn as okay to eat, but the calories can add up for them.
For cup measurements, probably best to use a fluid cup measurement like a pyrex measuring jug for fluid measurements and a dry cup measurement like measuring cups for dry measurements. Potato is mentioned 45 times in the book, and half of those mentions are for soup with no potato!
But yes, there are a few recipes in the book that contain potatoes. I think that for the soups he just wants you to have more fiber, rather than a heavy potato-based or cream-based soup. Probably better to leave it until later, and cut back on processed foods in the meantime. Hi, I am getting my list together for the first week of the Super Shred diet and I have one questions. When a snack refers to 8 olives, what kind of olives does it refer to?
Are black olives ok?? I am a successful Shredder as well as shredder for life. If you want more information and all details always check out http: Ian himself will respond to your emails. You can follow this cleansing diet anywhere from 3 to 7 days, before moving on to the main Candida diet plan. The diet during your cleanse is similar to the main Candida diet, but with a few differences. You should mostly be eating salads, steamed vegetables, and some eggs for protein.
Some fruits are allowed, but only the very low sugar fruits like avocados lemon, lime, and olives. By using these ingredients, with a variety of herbs, spices, oils, and other cooking ingredients, you can cook some delicious meals that pack a serious nutritional punch.
They will be easy on your digestive system too, and will start the process of healing your intestinal membrane and restoring balance to your gut flora. Remember that you are only doing this cleanse for a few days. Your body will quickly adjust to your new, healthier eating plan, and you will end the cleanse feeling refreshed, light and healthy. Then, you will quickly be able to move on to a more varied diet. Consider what a typical person eats every day, and you will begin to understand why a cleanse is sometimes the best way to give your intestines, liver, and internal organs a fresh start.
Fast food is overloaded with additives, most beef has added growth hormone, and fish are full of the various chemicals that are pumped into the oceans. Cutting out these toxins and replacing them with fresh vegetables is a great way to start your fight against Candida. You can make some really delicious recipes using the ingredients listed above.
Check out the list of foods to eat on your cleanse for more information. Another gut-healing food to consider during your cleanse is broth. Vegetable broth and bone broth are both great options, and you can make each of them easily at home. They will give your body a big hit of extra nutrition and support the healing process in your gut. I have listed a simple veggie broth recipe below. Note that most people discard the vegetables after cooking, as by that point most of the nutrients have already leeched into the broth during the cooking process.
You can drink bowls of this vegetable broth each day during your cleanse. This is particularly important if you are doing a strict cleanse and limiting your food intake. But even if you are not doing such a strict cleanse, broth can still be a tasty addition to your diet. The quantities in this recipe should last you for about 2 days of your cleanse, and you can keep it refrigerated during this time. Use organic vegetables if possible! Bring to boil and simmer for at least 60 minutes, then strain the liquid and discard the veggies.
Let it cool, then drink or refrigerate. The first thing to mention in this section is that you should be drinking lots of water during your cleanse. This will give your body the absolute best chance to repair its detoxification pathways and expel as many toxins as possible.
All that water also keeps your digestive system moving, prevents constipation, and speeds up the elimination process. There are several detox drinks that you can use to make your cleanse more effective. In our Ultimate Candida Diet program, we describe a detox drink that is carefully designed to support your liver, promote bowel movements, and encourage your body to expel the Candida toxins more quickly.
If you are serious about tackling your Candida then I would definitely recommend it. However, on this page I will describe two other detox drinks that are regularly used by cleansers. A popular drink among cleansers is the fiber and bentonite shake.