I headed to my local Walmart and purchased a Nutrisystem five day weight loss kit which included fifteen entrees and five desserts. You can enjoy meals like stuffed shells, pizza, breakfast buns, and even chocolate ice cream! Nutrisystem also shows me how to plan what to eat for the day. I also eat at restaurants often too. Happy to hear you liked it — really appreciate the feedback. It's working for me and I know it will work for you too. I have been on Nutrisystem for 6 months and I have lost just over 35 lbs.
The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.