If you have less than ten to drop, then you can customize a menu that will still help you meet your goals. I certainly liked reading all that is written on your site. Sometimes chicken or turkey but not all the time! This post truly made my day. In any case, hope your month went well, and best of luck with your weight loss journey. Helped make my decision a lot easier. Thanks for taking the time to comment, Mario.


There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study). Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract.

One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it.