What is 310 Shake?
But the support and your post will definitely help her obtain her goals for healthier lifestyle. It seems at least 43 people signed up for that sample without noticing that they were authorizing a charge of over a hundred dollars for two weeks later. Sign up, get healthy meals delivered directly to your door, and save money with Nutrisystem discount codes and promotions. Thank you for the feedback. If you ever have any questions, please let us know.
310 Shake Claims
I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for.
I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months.
I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.
Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.
They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.
Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food. In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure.
How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food. Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1.
Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed?
Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program!
I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting! Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term?
How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate!
He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post. I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program.
She has already dropped three pounds. Her beginning weight was So she has a long way to go. But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much. Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best. I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now.
I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go.
I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it. Now I m satisfied and use to it. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level.
Then will switch over to the auto ship of Turbo shakes for my 4th month. I have about 40 pounds to lose and feel like I am making some good headway with the Nutrisystem plan.
Good job on the review, very well written. Wow, nice job Carolyn! Thanks for sharing your story, and best of luck with the rest of your diet. I was very happy to find this website.
Just wanted to thank for your time for this wonderful read, and inspirational review!! Hi Kelly — sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. My goal was to loose 30 lbs. At the end of the 8 weeks I had lost only 3 lbs. We did not care for the cardboard like food and did not get anywhere close to our goals.
This program obviously works for lots of folks, but not for us. We did go to the Naturally Slim program and in 8 weeks I lost Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience.
Hi John — thanks for sharing your experience. Thanks so much for sharing your story. It was encouraging and helpful. I am only on my second day of Lean 13 and after comparing the Turbo Shakes with the protein powder I was using before, I noticed that mine was lower in calories, fat, sugar, and carbs and higher in protein by quite a lot.
Thanks again for your review! Hi Peggy — I think you should be fine using your own protein shake. Just to be safe you may want to talk to a Nutrisystem counselor, and they can let you know for sure. The biggest issue would probably be the calorie count of your shake vs. Best of luck with your two weeks. I made some raspberry coffee and chilled it. Thought that might be a nice tip for someone else. Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!!
Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time.. I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! Thanks for sharing, Lynn! Best of luck with reaching your goals!
Very thorough review…thanks for making the decision easier! I just signed up for my first order. Went with the Core, and really hoping to least a good 20 pounds. Just finished month 1. Does this stuff really work? Thanks for the comment, Heather…It definitely works when you follow the program correctly.
Best of luck if you decide to try it! First, take the time to put the food on a plate like you would normally eat.
Focus on the journey. Take the time to praise yourself for the positive change. I started on Nutrisystem exactly 2 months ago with a week lapse. I only wish I had started months before.
Question first great info as I really need something kind of no Brainerd and ready. How long in your experience would you say orders take to turn around?
I am currently out of town but want to have the product arrive day if or day after returning so I can hit the ground running. Thanks ahead for any info.
Hi Deb — Thanks for visiting. If I remember correctly, the last time I ordered it only took 3 or 4 days to get my shipment. Thanks for the review! This was helpful in determining which program to start! I also appreciate your thoroughness and videos. I hope to get fit during my weight loss journey and obtain my goal by next year.
Hi Rose — Glad you liked it, and best of luck with your weight loss journey! Is it possible to melt away one to two pounds of stubborn body fat every single day? It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. I have tried every diet on the market.
This was my last resort. In fact, I have to remind myself to get everything in. My doctor is on the program, her husband and son! Notify me of new posts by email. Leave this field empty. How I Lost 30 Pounds 1.
Trust the Process, Nutrisystem Works. A Journey to Better Health 1. Enjoying the Oregon Coast pre-weight loss. One of my favorite lunches: Three Cheese Chicken soup.
Nutrisystem Turbo 13 Review. Summary Nutrisystem Turbo 13 is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow.
Thanks, glad it helped! Great share too — appreciate your input and feedback. I really like and appreciate your blog post. Hi John — Thanks for the feedback, appreciate it! I loved your post — thanks for the well-written review! Happy to hear you liked it — really appreciate the feedback. Well written and inspiring! Thanks, Olivia — appreciate the feedback!
Harland B Salz Reply. Plenty of helpful information here. Thanks for the effort! Thanks Harland, appreciate you spreading the word and glad you found the information useful. Thanks for the post. You bet, thanks Jack! Thanks for visiting, Carlos. Hope the info helped! Appreciate the nice feedback. Appreciate the positive feedback. We always recommend trying a product before making a large investment. So, what makes these replacement shakes superior to the hundreds of other meal replacement products out there?
The Shake ingredients include amino acids, antioxidants, vitamins, plant-based proteins, minerals, and superfood greens. The calories in Shakes make them a great replacement for meals like lunch. The average lunch has on average calories while there are only 90 calories in shakes.
That just makes sense. However, the question then arises about whether that calorie meal replacement shake is filling enough to replace a meal that was SO much higher in caloric value. One reason Nutrition Shake has been so triumphant is its concentrated, aggressive social marketing strategy. Advertising on Facebook, the hashtag Shake on Twitter heavily pushed on customers , and paid celebrity endorsements ensured the Meal Replacement Shake was a well-known name.
The Nutrition Community is an unequaled group where you can communicate with others who are also on journeys to improved health. The study does not report on or list Shakes — or any other meal replacement shake or PMR — by name. For the study, participants consumed a low-calorie diet consisting of calories or less and replaced one or two meals with commercially accessible, vitamin- and mineral- fortified, energy reduced drinks or shakes.
While there is no study of the Shake weight loss supplement directly, there have been several studies of high-protein shakes in general.
Portion restraint is a major problem for many overweight and obese people. Using a PMR plan that is high in protein — such as Shake — can help with weight management. Protein shakes can help with the rebuilding of muscle tissues torn during exercise. The liquid form also helps to get the protein quickly distributed to where it needs to be through the bloodstream.
Also, liquid protein consumption enters the bloodstream quicker and is therefore delivered to the areas where it is needed faster. Nowhere does Nutrition make any assertion of an explicit number of pounds a user may lose. There are several Shake diet reviews on Amazon that claim Shake curbed their appetite and this is known to lead to weight loss so there is one tie between Shake and weight loss.
There are some complaints that it does not mix well and that it has a gritty texture, but others disagree. The Nutrition website goes further to suggest that you use Shake as a meal replacement for one to two meals per day. In addition, it recommends that the user should eat sensibly while using the shakes to perfect their results. There are no specific Shake product warnings listed on their website or in their Amazon listing.
Around since , these shakes have massive amounts of protein. As we already said, elevated levels of protein can aid in weight management but can also lead to kidney problems.
Another meal replacement shake, 18 shake uses a whey protein. Like Shake, they have a strong social media following and presence. Beachbody makes this meal replacement shake. It also has an aggressive social media marketing presence like Shake and 18 Shake. This meal replacement shake has a potato protein extract that controls appetite and cravings for a few hours named Sledesta.
Unlike Shakes, the Ideal Shape offering has sugar and sucralose. There are likely hundreds of others on the market right now. Some are horrible and should be avoided at all costs.
But, some are healthy and effective. It seems that Shake comes up with a maybe and other options should be reviewed. I just put it in a shaker cup with 12oz unsweetened vanilla almond milk.
Tried blending it with almond milk, strawberries and PB2. Some of the ingredients are backed by research and shown to work. Weight management is a system including a healthy diet, exercise and taking the right supplement; especially one offering clinically-tested ingredients. One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients green tea, caffeine, ChromeMate and Meratrim , with research showing the ingredients help increase energy and help curb hunger.
Also, the team behind Burn TS offers a 2-Week Sample as a sign they have confidence in their supplement. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.
These were pulled from customer reviews. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
We did find research into the benefits of protein in weight-loss supplements and Fibersol-2 looks to improve satiety, at least in some studies. A discount applies when you purchase four or more bags. Shakeology adds greens and other nutrients, whereas Shake does not.
Shakeology is also formulated with a wider range of proteins and probiotics. Each serving contains 15g of protein, 8g of carbs and 5g of fiber. The Shake formula did change. The new formulation consists of three types of protein, versus one in the original. You can return Shake for any reason for a full refund within the first 30 days.
The company must receive the product by the 30th day so you can get your money back. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. Mix with some milk, water and ice in a blender then add a banana or small amount of peanut butter. They taste great and I have consistently lost pounds per week for the last couple of months. Customer service was great when I contacted them via chat online. Nothing to complain about at all.
It is a great product. I think this stuff if horrible!!!! It tastes like you are eating dirt! I tried it cold and warm and neither time could I finish a whole one. I have been doing 2x a day. So as of now i am loving this product. When you add the peanut butter do you just put the powder, milk, and peanut butter in the shaker and shake?
Or do you use a blender as well.